Low Back Pain is a serious condition often caused by strain, overuse of muscles, or an injury. 

Physiotherapy treatment can help you stay active and get rid of the lower back pain problem.

Physiotherapy treatment will not only help you recover faster but prevents injury and reduces the risk of developing disability because of low back pain.

If you have low back pain, you shouldn’t stop all your physical activities in the fear of bearing pain. You must try to stay active and fit. You can start slow and then increase your activities gradually. However, if you give up all the activities, you may lose flexibility, strength, endurance, and suffer more pain in the long run.

 

What causes Low Back Pain?

Lower Back Pain may occur because of a disease, injury, spinal and kidney infections. 

Apart from these causes, low back pain can also occur owing to the changes in the body that comes along with aging. The fluid content between the spine and the vertebrae reduces when a person grows older which causes the spine discs to become vulnerable to inflammation. 

 

Physiotherapy Treatment for Lower Back Pain

Physiotherapy is one of the best treatments for finding relief from lower back pain. It is used as a single line treatment and in combination with other treatments like massage and traction. 

The lower back in humans contains a series of interlocking elements such as discs, facet joints, muscles, ligaments and vertebrae. Owing to this, a specialized physiotherapy treatment program is required to rehabilitate the person. 

Physiotherapists advise exercises or stretches for low back pain. This is because physical activity helps to minimize the tightness in the body by increasing the blood flow in the lower back area and throughout the body. They help to restore spinal balance and speed up lower back healing.